- recommend a way of eating that would help our body be purified of the multitude of toxins such as those resulting from pollution. These include cigarette smoke, pesticides, a poor diet, food additives, alcohol and caffeine.
Toxins induce health problems including weight gain, cellulite, headaches, dull skin, lowered immunity, aches and pains and a general lack of wellbeing. The detoxifying process helps in weight loss, improves health and the general physical condition.
- Foods allowed in detox diets: fruit, vegetables, beans, nuts, seeds and large amounts of water.
- Foods banned in detox diets: wheat, dairy, meat, fish, eggs, caffeine, alcohol, salt, sugar and processed foods.
Detoxifying Diets
Detoxifying diets are important for anyone.
