PLACERVILLE, Calif., Jan. 11 /PRNewswire/ -- Just in time to help shed extra holiday pounds or to keep that New Year's weight-loss resolution, Personal Dietitian, a leading online diet company, has launched its Plan-a-Meal(TM) program to guide individuals in choosing healthy foods for their restaurant, packaged-food and cook-at-home dining. The new program, available at www.a-personaldietitian.com, combines the convenience of purchased-food programs like Jenny Craig and Weight Watchers, the flexibility of online and menu plans and the easy access of diets like South Beach.

Unlike other plans, however, Plan-a-Meal provides individualization through professional oversight. Clients seeking to lose weight or improve their health through better diet receive what they need most: their own personal plan designed by a nutrition expert along with the flexibility to make changes that meet real-life situations.

Find out more about this customized diet program at http://biz.yahoo.com/prnews/060111/sfw028.html?.v=44.