"The Sonoma Diet" promises to help you lose weight and stay healthy while eating plenty of satisfying and flavorful foods.

What's more, asserts Connie Guttersen, the Ph.D. and dietician who wrote the book of the same name, "The Sonoma Diet captures the lifestyle of Sonoma (Calif.). It's about a healthy way of eating where you're enjoying meals, often with a glass of wine.

"But it adds a weight loss component," Guttersen told co-anchor Julie Chen on The Early Show Wednesday. "You know, flavor is part of health, and it's actually part of losing weight successfully. … And when you're eating nutrient-rich foods that are flavorful, you're more satisfied and you're not going to be hungry.

Find out more about the Sonoma diet at http://www.cbsnews.com.