- What is ketosis?:
Article explaining the ketosis concept.
- Weight Loss Institute recommendations:
Diet pills comparison chart for people planning to start a decisive weight loss program like the Atkins diet.
- The four phases:
The four phases explained, each with a sample menu.
- Warning against:
Reasons why people should avoid going on the Atkins diet.
- Low carb diet dangers:
Things you should know when thinking abouth going on Atkins.
- Advisory on dietary protein:
The American Heart Association warns that there is no scientific evidence that high-protein diets really work.
- Atkins Diet:
Low carb weight loss diet
- Low-Carbohydrate diets:
Many promoters of dietary schemes would have us believe that a special substance or combination of foods will automatically result in weight reduction. That's simply not true. To lose weight, you must eat less, or exercise more, or do both. This article is a warning against low carb diets.
- Induction phase:
Rules of the induction phase, what to expect.
- Ongoing Weight Loss phase:
Foods you can reintroduce the second phase of the Atkins diet.
- Pre Maintenance phase:
Pre Maintenance phase overview, food recommendations.
- Lifetime Maintenance phase:
When you reach your goal weight, you will officially be in phase four: Lifetime Maintenance. This article explains it.
- Atkins Diet:
Tips & Information on the Atkins diet & links to Atkins and low carb diet resources.
