Low calorie diets

• How to start and stay on a low calorie diet:
  Tips for starting and not falling off the wagon while on a low calorie diet.
• Very low calorie diets:
  What are very low calorie diets and if they work.
• Guidelines:
  How to use the Food Pyramid on a low calorie diet.
• 1000 calorie diet menu:
  Overview and sample menu.
• 1500 calorie diet sample plan:
  A sample menu for this type of diet.
• 1200 calorie diet plan:
  Brief overview, suggestions for food serving.