- What is a vegetarian diet:
Vegetarian diet definition and nutrients you should consider when following such a diet.
- Health and potential complications:
Vegetarian diets can be very healthful and safe provided that foods are balanced, portions are adjusted for activity, sex and age, and in some cases, such as with a vegan diet, if dietary supplements are taken.
- ADA report:
American Dietetic Association reviews consumer trends, health benefits and nutritiens that should be monitored while on a vegetarian diet.
- Vegetarian diets during pregnancy:
Nutrient needs for vegetarian pregnant women are emphasized.
- Vegetarian diet for teens:
Nutrients that vegetarian children and teenagers should consider.
- Vegetarian vs omnivorous:
Vegetarian and omnivorous diets pros & cons.
